In this eye-opening episode of the One Shot Movement Podcast, Craig Schulze is joined by human optimization expert Chris Barnes to explore how genetics and epigenetics can transform our approach to health. With a background in biohacking, fitness, and personalized medicine, Chris shares powerful insights into how we can take control of our biology and make informed choices to live stronger, longer, and more energized lives.
[00:00] Introduction to Chris Barnes and the topic of genetic optimization
[01:50] Chris’s journey from fitness coaching to biohacking and epigenetics
[05:10] What is epigenetics and how it influences gene expression
[31:31] Genetic testing explained: how it works and why it matters
[36:31] Detoxing heavy metals: sauna, zeolite, and boosting glutathione
[44:47] Essential supplements for overall health and performance
[46:49] Gut health tips: digestion, probiotics, and dietary diversity
[53:33] Energy management: the balance between output and recovery
[55:29] Natural testosterone optimization for men
[58:14] Foundational health vs. therapeutic optimization
[59:08] Final thoughts on reducing inflammation and actionable health tips
[1:03:16] Connecting with Chris Barnes
This episode with Chris Barnes offers a deep dive into the future of personalized health, combining cutting-edge science with practical advice. Learn how to harness your genetic potential, improve your well-being holistically, and take inspired steps toward becoming your healthiest self. Don’t miss this game-changing conversation on human optimization!
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