In an insightful conversation on The One Shot Movement Podcast, Craig Schulze interviews WatersAbove, an expert in fasting, hydration, and natural frequencies. WatersAbove shares groundbreaking insights on optimizing cellular health, detoxifying the body, and aligning with nature’s blueprint through dry fasting and understanding the true nature of hydration.

This episode is a deep dive into ancient wisdom combined with practical applications that challenge modern misconceptions about hydration, fasting, and overall wellness.

“You’re Not Dehydrated—You’re Mineral Deficient”

WatersAbove starts by addressing one of the biggest misconceptions in health: the idea that more water equals better hydration.

“The thing is, most people are overhydrated, not dehydrated. They’re mineral deficient.”

The kidneys, when constantly overworked by excessive water intake, flush out vital minerals. WatersAbove explains that structured water from fruits hydrates cells more effectively than plain water.

“You don't eat an orange and piss out all the orange juice. But when you drink water, you pretty much do piss out all the water.”

Key Insight:
Hydrating through fruits like oranges and melons provides structured water with organic minerals that hydrate at the cellular level.

Dry Fasting: “Give Your Kidneys a Break”

Dry fasting, a practice where one abstains from both food and water, is emphasized as a superior detoxification method.

“Most people never give their kidneys a break. They're always drinking water, they're always eating food, they're always snacking, and then it's more water, and then it's just like this addiction to getting this however many ounces of water a day.”

Dry fasting forces the body into autophagy, a process where cells regenerate and repair.“The genius here is that you're giving your kidneys a break...and the kidneys do a lot of work.”

 Why Dry Fasting Matters:

• Enhances detoxification
• Promotes cellular autophagy
• Allows the kidneys to rest and reset

“It’s Not About Drinking More Water—It’s About Structured Water”

WatersAbove points out that most people misunderstand hydration. While many believe they need to drink large amounts of water, they fail to consider structured water—water naturally found in fruits and vegetables.

“When you eat fruits and vegetables, that’s real hydration. The water inside of those plants is alive and it's carrying minerals.”

Tap water, on the other hand, is often stripped of its natural properties and does not hydrate effectively.

“Fasting is Not Just Physical—It’s Spiritual”

WatersAbove highlights that fasting goes beyond physical detox.

“When you're dry fasting, it’s not just that you’re cleansing the body. You’re cleansing the spirit.”

Dry fasting elevates one’s consciousness, helping individuals tap into higher frequencies and clearer intuition.

“There’s a spiritual component to fasting that most people overlook. You’re giving your body and mind a reset.”

Fasting Protocol Tips:

• Start with 16:8 intermittent fasting

• Introduce dry fasting phases for 12-24 hours
• ​Allow your body to adapt gradually

“Time is Coded—Everything is Frequency”

A thought-provoking concept introduced by WatersAbove is the idea that time is a frequency that affects human biology and consciousness.

“When you're fasting, you're actually aligning yourself with natural time. You're giving your body a chance to catch up with the rhythms of nature.”

By tuning into natural frequencies, we optimize our health and enhance mental clarity.

“Everything is frequency, and if you align yourself with that, you’re moving with the flow of nature.”

“Kidneys Filter 50 Gallons of Blood Per Day—Give Them a Break”

WatersAbove stresses the importance of allowing the kidneys to rest, explaining that constant water intake overburdens them.

“Your kidneys filter 50 gallons of blood per day. Imagine giving them a break by not drinking excess water and allowing them to reset.”

Dry fasting provides the kidneys with a much-needed pause, allowing the body to enter a state of profound detoxification.

Pro Tip:
Incorporate short periods of dry fasting to let your kidneys reset and promote deeper healing.

Nourishing with High-Frequency Foods

WatersAbove urges listeners to move away from calorie counting and focus instead on high-frequency foods that resonate with the body’s natural vibration.

“The frequency of what you eat matters. Fresh fruits and vegetables, high-vibration foods—those are what nourish the body at the cellular level.”

High-Frequency Foods Include:

• Raw fruits and vegetables
• Sprouted grains and seeds
• ​​​​​​​​​​​​​​Herbal infusions and teas

“It’s Not Just About Fasting—It’s About Detoxing the Spirit”

WatersAbove ties everything back to the spiritual benefits of fasting. Beyond physical detox, fasting opens pathways to higher states of consciousness and clarity.

“Fasting isn’t just physical. It’s a way of resetting your mind and connecting with your higher self.”

When the body is free from digestion, more energy is directed to spiritual and emotional growth.

“Structured Water, Dry Fasting, and Frequency—A Blueprint for Optimal Health”

As the conversation wraps up, WatersAbove leaves listeners with a powerful message:

“If you want to align with the natural blueprint of health, focus on real hydration, give your body a break through fasting, and tune into the natural frequencies that govern life.”

Key Lessons from WatersAbove:

• Hydrate with structured water from fruits for cellular nourishment
• Incorporate dry fasting to promote deep detoxification
• Align with natural frequencies to unlock mental and spiritual clarity
• Consume high-frequency foods for long-term vitality

Ready to Reset Your Body and Mind?

WatersAbove’s insights offer a practical yet transformative approach to improving health and aligning with nature’s rhythms. By embracing these principles, you’ll not only enhance physical vitality but also cultivate a deeper connection to your higher self.

Are you ready to challenge conventional health wisdom and embrace ancient secrets to cellular health? 

Discover how dry fasting, hydration, and frequency can elevate your health and consciousness.​​​​​​​